Crossfit

Crossfit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.

Intensity

Heigh

Feel

Empowered

Maximize

Cardio Stamina

Price

30$/mo – 3 workouts

Time

30 min

Dates

Mon, Wed, Thu, Fri

Class Benefits

Our program for success focuses on your health and wellness while building a strong foundation for a longer life expectancy. Classes include all technical mechanics of lifts, a range of motion assessment & movement evaluation, barbell techniques, barbell safety, weightlifting etiquette, lifting practice, gym etiquette and basic skills followed by a practice workout in each class.

Meet the coaches

what to bring
with you

Gemma L.

 4.5/5

I really enjoy training with F7 Fitness Trainers. They bring a tone of knowledge and professionalism to every workout and pushe me everyday to acheive the best possible results in my offseason conditioning, to help bring my game to the next level!

One Day Pass

$15/Per Day

Whether you’re visiting The Broken Controller just for a day or want to just see what it’s all about, we’d like to invite you to experience all that The Broken Controller has to offer. You are always welcome!

Monthly Pass

$90/Per month

Our monthly membership helps you to keep your fitness goals on track without a commitment of any kind, while still enjoying all of the amenities that F7 has to offer.

Yearly Pass

$59/Per month

With a 1-year commitment, we offer a monthly membership for only $59. When you pre-purchase a complete year Individual membership you get 2/m Free Extention.

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