Our workouts are next-level challenging. Boxing, plyometrics and body-weight exercises are fused into one high-intensity interval-training session that works your full body and mind.
Medium & Heigh
40$/mo – 5 workouts
Mon, Tue, Wed, Fri, Sat
It’s the best workout most people will ever have. For a challenging, fun, varied and results-focused workout experience, nothing quite matches a great functional workout in a group. Members who get into this style of training are more likely to feel fully engaged with fitness – and with the club and trainers making it happen for them.
Meet the coaches
what to bring
I really enjoy training with F7 Fitness Trainers. They bring a tone of knowledge and professionalism to every workout and pushe me everyday to acheive the best possible results in my offseason conditioning, to help bring my game to the next level!